Recently, you may have a cross-country traveling, or where you work five minutes away, then you can take advantage of good exercise your body. Your day, no matter how busy you are, you should at least 10-15 minutes of exercise. If you are traveling 
in the car is the only "extra" exercise, as long as you have time, do not just sit there, you need more drive travel!

Explain：
How to exercise in the car when traveling
1  Exercise your arm. Driving or riding, you can exercise your arm. Handrails or console between the two front seats is the perfect place to support this exercise with your arm, but, if not something next to you, your elbow will bring a comfortable height settings. Use one or two pounds of weight, do a set of 20 each arm, arm curls. (Your other arm of the door handles props.)
2  Working rear. Since you're sitting here is a great way to strengthen your back-end. Simply squeeze your gluteus maximus and held for at least five seconds, completed at least 20 sets.
3  Do simulate the sit-ups. When traveling, sitting in the cart UPS? Incomplete, but this version of the "sit up" will be effective with the help of the conditioning ABS. Suck in your stomach, tighten your AB muscles to sit up straight tall, slightly shaking back and forth at least 25 times.
4  To do the leg elevator. Leg lifts can only be done in the car, if you are a passenger. If you are a driver, do not try to do this exercise, unless you're parked, or if you are waiting for the traffic. Tighten the gluteus maximus, and lift up your legs, or at least lift your thighs. And do another this 20 times each leg exercise.
5  Do twists and turns. Twisting the upper body, and held for at least five seconds in each direction. The exercise will help tone the two sides will also provide a relief for your back, if you have some time traveling.